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"Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished."
-Buddha
To be at a peaceful mindset, one must first be at a peaceful physicality. Realize that your life is a sacred gift that is lived through your mortal figure. Thus, the body is a temple. Stay healthy in all physical manners. Aptly keep your body active. Carefully watch what you eat and drink. You will, therefore, have access to a more open and sagacious mind. In short: A healthy body leads to a healthy mind.