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"That the birds of worry and care fly over you head, this you cannot change, but that they build nests in your hair, this you can prevent."
-Chinese Proverb
A small amount of worry is normal and generally healthy - it will keep you aware and is even related to care. But do not let this worry overpower your ability to think clearly! Once you have finished what you are able to during a problem, let your worry dissipate. Realize that you have done what you can, and that your part is finished. You can do more to affect the outcome of the situation. It is then important to be content with whatever outcome may result. Know that you can only do so much. Once that is done, you can only sit back and watch the rest unfold.