-Maureen Killoran
Remembering that everything is a choice, let us look at our reaction to stress. Stress is a common emotion felt after encountering a dilemma. Negative stress leads to anger, worry, fear, and frustration. An individual will need to deal with a complication regardless of his or her emotions resulting from it. Therefore, creating any sort of negative emotion is unnecessary and will only make the situation more difficult. One should remain positive and calm during his or her troubles. It is important not to focus on the uncontrollable factors, as they only encourage negative stress. Adjust your focus to the factors that you do have control of and be patient with them. Make smart decisions and be content with the results you are able to accomplish.
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